I went to multiple physio but it seems like they can’t see the complexity of the human body I assume it can be an incorrect tibia rotation. Can you please have a look of the video of my gait/ standing on one/ both legs and advise me what to prioritise? When I recorded myself I’ve noticed that I walked like a duck and also feel like my femur is straight but the leg comes into the ground from the side causing a weird leg alignment. My posture when I stand is pretty good however the right knee while performing one leg stands collapses in. However I think that what flares up my knee is gait. Nom I’m doing weighted lunges/ squats without a pain. First when I started I couldn’t squat without a clicking pain/ sharp pain especially in lunges in the back leg. I have been tackling these issues for a long time. Now my lower back pain is pretty much gone but knees still give me nightmares. So I have/ had most of this problems from this article. I used to have an anterior pelvic tilt and still struggle with knees pain. It’s pretty amazing how you still keep updating this website/ replying after 4 years! In some people – addressing the position of the pelvis may automatically improve the position of the knees. Note: You may be required to address multiple areas (such as the Pelvis, Hip, Knee and Ankle) to completely fix your knee position.
However… with the appropriate exercises (as listed on this blog post), it is possible to prevent further deformation of the knees. Unfortunately – there is no way we can undo these structural changes once they have established. The physical shape/position/angle of the bone and/or joints in the leg can result in Knee Valgus. This blog post is dedicated to showing you all of the knee valgus exercises that will help address this issue.
The upper and lower leg bone are misaligned with one another.Ī combination of tight and/or weak muscles in the leg can result in the knee collapsing inwards.
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